Alex
Posted On ADHD, Depression, Meditation, Mental Health, Mental Health Exercises, Mindfulness, Positive Mindset, Seasonal Affective Disorder (SAD)Day 8: Meditation is F*cking Boring: 10-Day Plan to Crush Your Meditation Struggles (Even if Your…
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Day 8: Dealing with distractions (wrestling your inner demons and your noisy neighbours) Continue reading on CREATIVETECH Friends »
Posted On ADHD, Depression, Meditation, Mental Health, Mental Health Exercises, Mindfulness, Positive Mindset, Seasonal Affective Disorder (SAD)Day 7: Meditation is F*cking Boring: 10-Day Plan to Crush Your Meditation Struggles (Even if Your…
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Day 7: Patience and persistence (because Rome wasn’t built by watching cat videos) Continue reading on CREATIVETECH Friends »
Posted On ADHD, Depression, Meditation, Mental Health, Mental Health Exercises, Mindfulness, Positive Mindset, Seasonal Affective Disorder (SAD)Day 6: Meditation is F*cking Boring: 10-Day Plan to Crush Your Meditation Struggles (Even if Your…
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Day 6: Letting go of judgement (silencing your inner monkey-brain!) Continue reading on CREATIVETECH Friends »
Posted On ADHD, Depression, Meditation, Mental Health, Mental Health Exercises, Mindfulness, Positive Mindset, Seasonal Affective Disorder (SAD)Progress Report: Meditation is F*cking Boring: 10-Day Plan to Crush Your Meditation Struggles (Even…
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Progress report: Meditators say “What?” (celebrating small wins and embracing the chaos) Continue reading on CREATIVETECH Friends »
Posted On ADHD, Depression, Meditation, Mental Health, Mental Health Exercises, Mindfulness, Positive Mindset, Seasonal Affective Disorder (SAD)Day 5: Meditation is F*cking Boring: 10-Day Plan to Crush Your Meditation Struggles (Even if Your…
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Day 5: Setting Aside Time: Finding five bloody minutes in your ridiculously busy day (of watching cat videos) Continue reading on CREATIVETECH Friends »
Posted On ADHD, Depression, Meditation, Mental Health, Mental Health Exercises, Mindfulness, Positive Mindset, Seasonal Affective Disorder (SAD)Day 4: Meditation is F*cking Boring: 10-Day Plan to Crush Your Meditation Struggles (Even if Your…
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Day 4: Accepting Discomfort (Embracing the Inner Shitstorm) Continue reading on CREATIVETECH Friends »
Posted On ADHD, Depression, Meditation, Mental Health, Mental Health Exercises, Mindfulness, Positive Mindset, Seasonal Affective Disorder (SAD)Day 3: Meditation is F*cking Boring: 10-Day Plan to Crush Your Meditation Struggles (Even if Your…
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Day 3: Trusting the Process (Believing This Mindfulness Crap Will Actually Work for You) Continue reading on CREATIVETECH Friends »
Posted On ADHD, Depression, Meditation, Mental Health, Mental Health Exercises, Mindfulness, Positive Mindset, Seasonal Affective Disorder (SAD)Day 2: Meditation is F*cking Boring: 10-Day Plan to Crush Your Meditation Struggles (Even if Your…
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Day 2: Conquer your monkey mind: 10 struggles you face when trying to meditate or be mindful Continue reading on CREATIVETECH Friends »
Posted On ADHD, Depression, Meditation, Mental Health, Mental Health Exercises, Mindfulness, Positive Mindset, Seasonal Affective Disorder (SAD)Day 1: Meditation is F*cking Boring: 10-Day Plan to Crush Your Meditation Struggles (Even if Your…
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Day 1: Conquer your monkey mind: 10 struggles you face When trying to meditate or be mindful Continue reading on CREATIVETECH Friends »
Meditation is F*cking Boring: 10-Day Plan to Crush Your Meditation Struggles (Even if Your Kids Are…
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Conquer your monkey mind: 10 struggles you face When trying to meditate or be mindful Continue reading on CREATIVETECH Friends »
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