Posted On ADHD, Depression, Meditation, Mental Health, Mental Health Exercises, Mindfulness, Positive Mindset, Seasonal Affective Disorder (SAD)Day 8: Meditation is F*cking Boring: 10-Day Plan to Crush Your Meditation Struggles (Even if Your…
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Day 8: Dealing with distractions (wrestling your inner demons and your noisy neighbours) Continue reading on CREATIVETECH Friends »
Posted On ADHD, Depression, Meditation, Mental Health, Mental Health Exercises, Mindfulness, Positive Mindset, Seasonal Affective Disorder (SAD)Day 7: Meditation is F*cking Boring: 10-Day Plan to Crush Your Meditation Struggles (Even if Your…
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Day 7: Patience and persistence (because Rome wasn’t built by watching cat videos) Continue reading on CREATIVETECH Friends »
Posted On ADHD, Depression, Meditation, Mental Health, Mental Health Exercises, Mindfulness, Positive Mindset, Seasonal Affective Disorder (SAD)Day 6: Meditation is F*cking Boring: 10-Day Plan to Crush Your Meditation Struggles (Even if Your…
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Day 6: Letting go of judgement (silencing your inner monkey-brain!) Continue reading on CREATIVETECH Friends »
Posted On ADHD, Depression, Meditation, Mental Health, Mental Health Exercises, Mindfulness, Positive Mindset, Seasonal Affective Disorder (SAD)Progress Report: Meditation is F*cking Boring: 10-Day Plan to Crush Your Meditation Struggles (Even…
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Progress report: Meditators say “What?” (celebrating small wins and embracing the chaos) Continue reading on CREATIVETECH Friends »
Posted On ADHD, Depression, Meditation, Mental Health, Mental Health Exercises, Mindfulness, Positive Mindset, Seasonal Affective Disorder (SAD)Day 5: Meditation is F*cking Boring: 10-Day Plan to Crush Your Meditation Struggles (Even if Your…
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Day 5: Setting Aside Time: Finding five bloody minutes in your ridiculously busy day (of watching cat videos) Continue reading on CREATIVETECH Friends »
Posted On ADHD, Depression, Meditation, Mental Health, Mental Health Exercises, Mindfulness, Positive Mindset, Seasonal Affective Disorder (SAD)Day 4: Meditation is F*cking Boring: 10-Day Plan to Crush Your Meditation Struggles (Even if Your…
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Day 4: Accepting Discomfort (Embracing the Inner Shitstorm) Continue reading on CREATIVETECH Friends »
Posted On ADHD, Depression, Meditation, Mental Health, Mental Health Exercises, Mindfulness, Positive Mindset, Seasonal Affective Disorder (SAD)Day 3: Meditation is F*cking Boring: 10-Day Plan to Crush Your Meditation Struggles (Even if Your…
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Day 3: Trusting the Process (Believing This Mindfulness Crap Will Actually Work for You) Continue reading on CREATIVETECH Friends »
Posted On ADHD, Depression, Meditation, Mental Health, Mental Health Exercises, Mindfulness, Positive Mindset, Seasonal Affective Disorder (SAD)Day 2: Meditation is F*cking Boring: 10-Day Plan to Crush Your Meditation Struggles (Even if Your…
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Day 2: Conquer your monkey mind: 10 struggles you face when trying to meditate or be mindful Continue reading on CREATIVETECH Friends »
Posted On ADHD, Depression, Meditation, Mental Health, Mental Health Exercises, Mindfulness, Positive Mindset, Seasonal Affective Disorder (SAD)Day 1: Meditation is F*cking Boring: 10-Day Plan to Crush Your Meditation Struggles (Even if Your…
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Day 1: Conquer your monkey mind: 10 struggles you face When trying to meditate or be mindful Continue reading on CREATIVETECH Friends »
Meditation is F*cking Boring: 10-Day Plan to Crush Your Meditation Struggles (Even if Your Kids Are…
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Conquer your monkey mind: 10 struggles you face When trying to meditate or be mindful Continue reading on CREATIVETECH Friends »
Posted On Gratitude, Law of Attraction, Manifesting, Mental Health, Positive Mindset, Positive Thinking Ideas, VisualisationYou Manifested That Pile of Crap: A Guide to Blaming Yourself (But Not Really)
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Because apparently, the universe just hates you sometimes (it’s okay, we’ve all been there). Life sucks balls sometimes! That’s a fact of life. “You win…
How You Can Release Your Crazy-Valve (Legally) In 5 Easy Steps
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Embrace your inner nut-job to release pent-up anger, stress and anxiety Has a work colleague pushed your “F*ck you, a$$hole!” button today? Did a driver…
New Writers Feel Invisible: How You Can Become Strikingly Visible
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You Already Have An Audience, They Just Don’t Know About You Yet Okay, so you’re probably thinking “WTF is he talking about?”“How can I already…
Posted On Affirmations, Creative, Law of Attraction, Manifesting, Mental Health, Mindfulness, Positive Mindset, Positive Thinking Ideas, VisualisationWhat is the Power of Visualisation? Understanding the Benefits and Techniques
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Visualisation is a powerful tool that can help you achieve your goals and improve your life. It involves creating a mental image of what you…
Posted On Lifestyle, Meditation, Mental Health, Mental Health Exercises, Mindfulness, Physical Health, Positive MindsetBasic Transcendental Guided Mindfulness Meditation Techniques For Beginners: A Clear Guide to Start Your Practice
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If you’re new to mindfulness meditation, you might be wondering what it is and how it can benefit you. In the following article, I will…
Posted On Lifestyle, Meditation, Mental Health, Mental Health Exercises, Mindfulness, Nature, Positive Mindset, Positive Thinking Ideas, TravelNeuroplasticity and Mental Health: How the Brain Can Change Itself
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Neuroplasticity is the brain’s ability to change and adapt in response to experiences, learning, and injury. It is a fundamental mechanism that underlies learning and…
Posted On Lifestyle, Meditation, Mental Health, Mental Health Exercises, Mindfulness, Nature, Neuro Linguistic Programming (NLP), Physical Health, Positive Mindset, Positive Thinking Ideas, TravelHow to Reduce Stress: The Science of Stress Reduction Explained
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Stress is an inevitable part of life, and while some stress can be beneficial, too much of it can have negative effects on your physical…
Manifestation Techniques for Beginners: Unlocking the Power of Your Mind
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Introduction: Do you ever find yourself daydreaming about the life you’ve always wanted? Maybe it’s a thriving career, financial abundance, or fulfilling relationships. The desire…
What Happens to Your Body When You Quit Sugar for 14 Days
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What benefits could you experience if you gave up sugar for just two weeks? Find out! Watch my video on Saturated Fat: ▶️ • 12 Reasons Why Yo… DATA:…
Posted On Affirmation ScriptsThe Ultimate Law of Attraction Hack | WORKS FAST!
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You will not believe how quickly this works, it’s one of my favorite Law of Attraction tricks! When you write these words, it speeds up…
Posted On Positive Thinking IdeasWhy Positive Thinking Doesn’t Work
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Want more inspiration content to keep you going in the right direction? Follow me around the web. Instagram: https://instagram.com/mindlake.co.uk Facebook: https://facebook.com/mindlake.co.uk Pinterest: https://pinterest.com/mindlake_co_uk Twitter: https://twitter.com/mindlake_co_uk…
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