ADHD

Posted On ADHD, Cognitive Behavioural Therapy (CBT), Mental Health, Mental Health Exercises, Mindfulness, Neuro Linguistic Programming (NLP)
Cognitive Behavioural Therapy for ADHD: An Effective Treatment Option
Alex
.
2023-12-21
Cognitive Behavioural Therapy (CBT) for ADHD is a form of psychotherapy that focuses on how a person’s thoughts, feelings, and behaviour are interconnected. It is…
Continue Reading…: Cognitive Behavioural Therapy for ADHD: An Effective Treatment Option

Alex here, transforming brain farts into clear skies and fluffy bunnies with a sprinkle of personal growth vomit. After years of battling the mental health hippo, I now wield the sword of wisdom to slay life’s dragons—ask me for a demo. I’m an aficionado of ironic self-help, a collector of existential dread, and on weekends, I’m a professional overthinker. ?✨

ADHD

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