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Posted On Mindfulness, Brain Power, Cognitive Behavioural Therapy (CBT), Health, Inner Game, Lifestyle, Meditation, Meditation, Mental Health, Mental Health Exercises, Mindset, Neuro Linguistic Programming (NLP), Personal Devlopment, Physical Health, Positive Mindset, Positive Thinking Ideas, Self Help, Yoga
The Scientific Benefits of Mindfulness: Exploring the Research and Physical Benefits
Alex
.
2023-12-07
Mindfulness is a practice that has been around for centuries, but in recent years it has gained popularity as a way to improve mental and…
Continue Reading…: The Scientific Benefits of Mindfulness: Exploring the Research and Physical Benefits

Alex here, transforming brain farts into clear skies and fluffy bunnies with a sprinkle of personal growth vomit. After years of battling the mental health hippo, I now wield the sword of wisdom to slay life’s dragons—ask me for a demo. I’m an aficionado of ironic self-help, a collector of existential dread, and on weekends, I’m a professional overthinker. ?✨

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