It’s fascinating, isn’t it? The vast potential of our mind and the many tools at our disposal for maintaining its health. Grounding exercises are one of these tools—they have the ability to anchor us into the present moment, providing a respite from the worries of our past or the uncertainty of our future.

Just as we care for our physical bodies with the right diet and exercise, our mental health deserves similar levels of attention and care. After all, what can be more satisfying than appreciating our own journey and capabilities with a clear, calm mind?

### Pay Attention to the Here and Now: Grounding Exercise

In the swirl of day-to-day activities, it’s all too easy to get pulled into the chaos. But what if you had a tool to center yourself, reclaim your calm, and refocus your energy? Enter, grounding exercises. These techniques are designed to bring your attention back to the physical world. It’s a moment to pause, breathe, and find peace in the present.

Imagine standing barefoot on a lush patch of grass, your senses alive to the touch of the earth, the rustle of the leaves, the songs of the birds. This is grounding—in the most literal sense.

The beauty of grounding exercises is they can be practised anywhere, at any time. Whether you’re navigating a stressful situation or just needing a moment of calm in your busy day, grounding is your ally.

So, are you ready to embark on this mindful journey? To engage in a practice that promises not just mental calm, but also a deeper connection with the world around you? Stay tuned as we dive deep into the intricacies of grounding exercises, offering simple techniques you can incorporate into your daily routine.

Remember: making time for yourself isn’t self-indulgent—it’s self-love. Start now, for a healthier, happier you. #GroundingExercises

Transcript

Okay I’m gonna teach you I’m going to teach you a grounding exercise where you can get yourself grounded and comfortable so you know where you are so you feel one with your body and so that you can feel stable and normal and it’s really very easy and very simple to begin uncross your legs put your feet flat on the floor hands clasped that’s right and first acknowledge that you’re sitting on that couch or wherever you are sitting that you’re listening to my voice at your hands a clasp your feet are flat on the floor and now acknowledge that you’re breathing easily notice your breathing take charge of your breathing by taking a slow deep breath in and then holding it deep breath and hold it hold it feel depressing in your chest and then when you can’t hold it anymore let it out slowly blow it out that’s right all the way out and then after that take another deep breath deep deep deep breath hold it as long as you can and when you can’t hold it any longer blow out your stress and tension just exhale all the way out all the way out and then just breathe normally and that’s right just notice your breath let it find its own pace and rhythm that’s right now squeeze your hands together feel the tension as you squeeze your hands clasps together Tighter and Tighter and Tighter until it hurt sand then when you are ready to let go just relax those hands separate your hands and take both hands and massage the temples on your head massage your temples that’s right massage and slowly that’s right feel the pressure make it feel good and now massage your forehead right above your eyebrows massage your forehead that’s right that’s right just lovingly massage your forehead now massage the top of your head just put your hands on the top of your head but top of your head that’s right it just massage gently the top the crown of your head just massage it using your fingertips that’s right and now put both Palms both Palms of your hands on your cheeks on both sides of your face on your cheeks ABS right and just hold your head in your hands and gently move your head around in a circle moving your neck around in a circle that’s right that’s right that’s right and just rub your face with your hands that’s right and now take one hand and move it down over your face from your eyes down to your mouth just move that hand over your face just massage the front of your face that’s right that’s right good good now clasp your hands together again that’s right and squeeze your hands together Tighter and Tighter and Tighter and as you squeeze them Tighter and Tighter take a deep breath and hold it deep deep breath deep deep breath hold it squeeze your hands hold that breath feel the pressure feel the pressure when you can’t hold that breath any longer let it all the way out blow out the stress and tension and stop squeezing your hands relax your hands and now let your hands do whatever they want to do whatever they want to do that’s right let them rest wherever they want to rest and now open your eyes and look around you look all over look what’s around you in front of you above you to your left to your right below you notice Where You Are notice where you are notice what you see notice what you hear the size of cells of my voice there’s other sounds inside outside notice those sounds be aware recognize that there are sounds that you normally don’t hear that you can listen to listen for to increase your awareness and right now wherever you are right now you’re here and you can just notice something that you weren’t aware of a moment ago look at that plant it’s there see look at that light switch it’s there it’s a little Mark above it and then you got the doorknob you got that Mark on the door look outside neither you nor I were aware of what was going on on that tree out there but now you can look at it and see things you didn’t notice before because they weren’t relevant and right now you can look at your glasses you could look at your phone you can look at what ever and you can close your eyes for a moment the end of this exercise and just feel comfortable being in your body sitting there being in your body you can get up and stretch right now